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No Time For Yourself? Diet - Get Back To Basics! Why You Should Move More!
What is our rowing experience? How We Incorporate Spiritual Guidance? How Can You Work With Jina Life?
Life Satisfaction Quiz Quick Goal Guide Personal Organisation System Define Your Values
Rowing Coaching

“ROWING - Experience a total body workout”.

Rowing works your heart, lungs and circulatory system and at the same time, shape and tone the muscles of your legs, back, shoulders, buttocks, arms and stomach.

You achieve all this through a wide range of motion that also improves and maintains your flexibility. And because rowing is an impact free exercise you protect your joints too.

We at Jina Life specialize in coaching beginner and experienced rowers of all ages as well as help rowers and crews prepare mentally for their races.

If you would like to learn more about our rowing coaching services contact us today

What My Spiritual Guider Taught Me... That Changed My Life Forever Click to Download
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Since I started rowing I have become fitter and my efforts paid off as I have gone from C Grade to A Grade Football. Jacqueline's positive attitude and discipline has shown me that I need to try harder at school, sport and how I apply myself to every thing I do. Being young I find it hard to do but Jacqueline's influence is a constant reminder to better myself.
Jacob Donald / Junior Rower - BRC, Geelong, Australia.